Forest Bathing at the Garden

Reconnect with nature at Forest Bathing at The Garden on Sunday, December 15, at the Miami Beach Botanical Garden. This guided experience, led by neuroscientist and certified Nature and Forest Therapy guide Karina Del Punta, Ph.D., invites participants to explore a mindful and sensory-based approach to connecting with the natural world.

Through a series of calming activities, attendees will engage their senses to foster a deeper connection with themselves, others and the environment. Rooted in scientific principles, this practice is designed to help participants slow down, relax their minds and rediscover a sense of presence and wonder in nature. Whether seeking a peaceful escape or a renewed perspective, this session offers a restorative experience in a serene garden setting.