If you believe it’s not a true spa day unless a massage is involved, Greater Miami & Miami Beach has plenty of options. From relaxing rubdowns that melt stress and massages that knead away tight knots to unique, beyond-the-ordinary treatments, there’s something for every need and preference. Whether you’re looking for a spa tucked away in a luxe resort or hotel or a few hours of pampering at a day spa, these are the destination’s best spas for a massage.

Spiral staircase at âme Spa & Wellness Collective — Find unique massages at âme Spa & Wellness Collective

Âme Spa & Wellness Collective: So Many Choices, So Many Ways To Relax

Spanning three floors, âme Spa & Wellness Collective inside the JW Marriott Miami Turnberry Resort & Spa in Aventura is a spa lover’s paradise. At this hotel spa, guests are treated to massage techniques of their choice, including specialty massages that utilize hot stones to relax tight muscles and hot oils for nourished skin. You may feel like you’ve escaped to the islands with the tropical-inspired Fijian Body Butter Massage, a rubdown with coconut-, mango- or guava-infused body butter for smooth-as-butter skin. Another popular option is the Hot Quartz Massage, in which your body is enveloped with warm sand quartz.

A tranquil room at Bamford Wellness Spa, showcasing a calming ambiance with soft lighting and elegant decor — Feel refreshed at Bamford Wellness Spa

Bamford Wellness Spa: Signature Treatments For The Mind, Body & Soul

At the eco-chic Bamford Wellness Spa at 1 Hotel South Beach, guests can indulge in holistic treatments that serve the mind, body and spirit. The Bamford Signature Treatment opens with a cleansing footbath and targets the entire body through massage. For 95 minutes, guests are pampered with a triple treat of massages using shiatsu, meridian and Swedish techniques followed by a foot massage and a pressure-point massage for the face, neck, shoulders and scalp. It ends with yogic breathing to leave you feeling refreshed and centered. Another standout is the B Strong Treatment: 80 minutes of care meant to deeply relax the body and improve sleep quality using massage and stretching.

serene massage room with two massage tables, soft lighting, and a tranquil atmosphere — Experience luxury and relaxation at The Palms Aveda Spa

The Palms Aveda Spa: Tropical Bliss By The Beach

The Palms Aveda Spa is hidden away at the bottom of the The Palms Hotel & Spa in Miami Beach. Start your blissed-out spa day with warm Aveda tea, and then tuck away in the relaxation room, which features an outdoor terrace. A favorite treatment is the Tropical Island Signature Massage, which intermingles tropical aromatherapy, a body polish to exfoliate, and your choice of massage from Swedish to deep tissue to stretching. Some massage treatments can be performed in the outdoor tropical-style cabana, and spa guests who book services of 50 minutes or longer also get access to the beach and pool.

Lounge chairs and umbrellas arranged by the pool with a stunning ocean view at The Standard Spa Miami Beach — Enjoy exclusive pool access at The Standard Spa, Miami Beach

The Standard Spa, Miami Beach: Total Mind & Body Relaxation

With its calming location along Biscayne Bay, the adults-only Standard Spa, Miami Beach is a longtime local favorite for its rich amenities, like indoor and outdoor hydrotherapy pools and a hammam. When it comes to massage, the range of holistic services are tailored to every need. Go for a Thai massage with a unique combination of firm compressions and yoga stretches to lengthen tight muscles, a detox cleanse to rid the body of toxins, or a sound healing massage, which harnesses the vibrations of crystal sound bowls for deep relaxation. The signature Standard Massage combines a mixture of techniques and hydrotherapy for an individualized experience.

Spa candles, hot stones & towels — Restore & relax at a day spa

The Spa at St. Regis Bal Harbour: Massage Therapy In The Lap of Luxury

Luxury reigns supreme at The Spa at St. Regis Bal Harbour, located inside The St. Regis Bal Harbour Resort. Guests are treated to heated marble floors, plush cashmere throws and the impeccable service St. Regis is known for. Massages vary in style and results, from the intense 90-minute Performance massage, catered to those who work out, to the Re-Energize treatment, a mixture of reflexology and full body massage with soothing and sweeping movements. For a romantic experience, book one of the two couples suites for decadent massages. The indoor suite offers a two-person soaking tub and rain shower. The 4 Elements Couples Journey takes guests through the four elements of nature and includes a full body exfoliation and restorative back massage with hot stones.

Leaf Spa at Hotel AKA Brickell: Massages For All Seasons

At Leaf Spa at Hotel AKA Brickell , self-care comes in the form of nature-inspired treatments coordinated with the seasons. For instance, spring’s Floral Flow Massage uses rose aromatherapy to elevate your energy, while summer’s Vital Force Massage utilizes deep pressure massage to revitalize. When you’re done being pampered, enjoy amenities like an infrared sauna, a meditation area and a relaxation room.

Lux MedSpa: Treat Your Entire Self

Lux MedSpa is another serene Brickell oasis at the SLS Lux Brickell hotel. While it’s a med spa, it’s also a wellness and massage spa that offers a variety of stress-reducing treatments. Sink into a plush bed for a soothing Swedish massage or a targeted deep tissue massage to work out tight knots. Experience therapeutic treatments, like a lymphatic drainage massage to flush out toxins. Luxe add-ons, such as CBD oil treatments, invigorating scalp massages, and muscle hits with the powerful Theragun, heighten the experience. If you’re looking for a spa pool and access to amenities, like a steam room, a spa membership offers discounts and other perks.

Tao Spa Miami: An Asian Day Spa That Caters To Couples

At Tao Spa Miami, an Asian-inspired day spa in South Beach, the focus is on recovery, relaxation and overall well-being. One of its specialties is a bamboo massage, in which a therapist uses authentic bamboo sticks to get deeper into the muscles for relief. With its various couples massage options, Tao Spa Miami is perfect for those wanting to experience standout treatments with their special someone. One of those treatments is the Couples Flame Candle massage: a rubdown with hot candle wax. Try add-ons such as aromatherapy, a paraffin hand treatment, cupping therapy or ear candling.

Want more ways to maximize your self-care while in Miami? We have plenty of spa and wellness ideas worth checking out.

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